This page is part of “Creating a New Positive Religion or Spiritual Tradition”.
This is still a DRAFT.
Many religious people find practices for inner transformation in their tradition. How does our tradition offer this?
Daily personal practices
No one is required to do anything. Instead, we offer a menu of suggested personal practices, from which each person chooses freely, for example:
- Meditation or silence: a few minutes of meditation or quiet each day.
- Morning gratitude: starting the day by noticing what we are grateful for.
- An evening question: ending the day by asking, “What did I do today for my own wellbeing and for the wellbeing of others?”
Practices we do together
For practices we do together in our gatherings, see What We Do Together.